Manage episode 284516037 series 2818661
How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the brain and how to get back into the rhythm by listening and playing music or even making music. Join them today as they discuss Tim’s journey through sex addiction to recovery and the healing powers of music. Sex, drugs, and rock n' roll are in that order for a reason!