We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
How Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and changing her sleep-related behaviors (#22)
M4A•Home de episódios
Manage episode 272620391 series 2540445
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Jessica faced challenges with sleep after moving back to her hometown with her family. She tried different techniques and supplements to improve her sleep but found herself becoming increasingly obsessed with it when nothing worked. This was especially concerning as she was a stay-at-home mom with two small children. Jessica started to lose hope until she learned about the common thoughts and behaviors that perpetuate sleep disruption. This realization gave her hope to explore and challenge her beliefs about sleep while adopting behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related anxiety. As Jessica challenged her sleep-related thoughts and implemented helpful behaviors, she no longer thought about sleep as often, and it no longer controlled her life. She was able to do things she had put off due to concerns about how they might affect her sleep, which gave her a whole new perspective on life. She wants to encourage others who are struggling with sleep to challenge their beliefs about sleep and implement helpful sleep-related behaviors to improve their sleep and overall quality of life. Watch/listen to this episode
…
continue reading
52 episódios
M4A•Home de episódios
Manage episode 272620391 series 2540445
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Jessica faced challenges with sleep after moving back to her hometown with her family. She tried different techniques and supplements to improve her sleep but found herself becoming increasingly obsessed with it when nothing worked. This was especially concerning as she was a stay-at-home mom with two small children. Jessica started to lose hope until she learned about the common thoughts and behaviors that perpetuate sleep disruption. This realization gave her hope to explore and challenge her beliefs about sleep while adopting behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related anxiety. As Jessica challenged her sleep-related thoughts and implemented helpful behaviors, she no longer thought about sleep as often, and it no longer controlled her life. She was able to do things she had put off due to concerns about how they might affect her sleep, which gave her a whole new perspective on life. She wants to encourage others who are struggling with sleep to challenge their beliefs about sleep and implement helpful sleep-related behaviors to improve their sleep and overall quality of life. Watch/listen to this episode
…
continue reading
52 episódios
Todos los episodios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.