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108. Intuitive eating when you're sick

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Conteúdo fornecido por Terri Pugh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri Pugh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a message - text me!

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:
✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?
Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!
If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.
Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

144 episódios

Artwork
iconCompartilhar
 
Manage episode 395484311 series 2916556
Conteúdo fornecido por Terri Pugh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri Pugh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a message - text me!

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:
✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?
Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!
If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.
Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

144 episódios

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