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Creating a Self-Care Routine-Change Your Body, Change Your Mind
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Did you know that just sitting up straight can improve your mental health? Changing your body, can change your mind! Create a self-care routine you'll actually stick to, and start showing up for yourself to build self-trust, confidence, and improve your mental health.
For your free self-care worksheet, questions, or support, email me at michelle@michellepegues.com.
For more information on coaching visit the website at www.michellepegues.com.
Divorce, self love, self care, healing, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, finding peace, love again, love, heal, grow
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