Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix

Light Body Activation - meditative exercises to support your health & development

The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. Even though the point of it all is to celebrate, share and amplify love, these yearly celebrations don’t always unfold in the way we might hope.
Being plunged into the matrix of energy in which we grew up (or even just remembering it) can reactivate patterns that may not feel like who we are or who we want to be. The good news is, there are some unique and effective ways you can use your own body to create a more positive experience. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this.

He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix.
Go on a guided journey to release compression, expand frequencies and work with aspects of your developing energy system in order to bring ease, laughter and light into your holiday experiences. We begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people.

Here are some related resources to support your understanding:

• If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays:
  1. Do the episode The Evolution of Boundaries (https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event
  2. Do this episode the morning of the event
  3. Do the episode The Evolution of Recycling (https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event
• Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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