Manage episode 289267360 series 2890025
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Episode Overview: I would start off short and work on my touch. Always. Always. Al- ways. Get my muscle memory firing. Then, I’d move back, work for a bit, move back again, and repeat the same process. After that, I’d start working on situational looks that I was going to get that night. I’d walk my body through the scouting report, and re- mind it of things it had done thousands and thousands of times before. I never had a set routine, an ironclad formula that I practiced night after night. I listened to my body and let it inform my warmup, because there are always variables. If I felt the need to shoot extra jumpers, I’d shoot more. If I felt the need to medi- tate, I’d meditate. If I felt the need to stretch for a longer dura- tion, I’d stretch. And if I felt the need to rest, I’d sleep. I always listened to my body. That’s the best advice I can give: listen to your body, and warm up with purpose.

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71 episódios