Manage episode 341792865 series 2550389
Today’s episode is the first of a new series I’m bringing to you!Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience.
I am kicking off this series with an episode all about Rest.
Why we need it and how to fuel your body with it .. with intention! Let’s go!
Have a topic in mind you’d like me to cover?Email my team and make a request: firstname.lastname@example.org
See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts
Free Resources:5 free meditations: saraschultingkranz.com/free-meditations