Can you workout on your period? | Why does your motivation fluctuate throughout the month?

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is can I work out on my period???? As usual … We start out with gratitude and the things I am working on atm and then dive into period talk … I personally preach getting to know your body so that you can decide whether you’re being “lazy” or you actually need rest and getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. It’s as easy as taking your temp every morning and then monitoring your energy levels as they should fall accordingly. Additionally this is basically free { you might need a thermometer that’s max 10$}. In the first bit of the podcast we talk about getting to know our cycle - what the 4 phases are and how to track them for your particular cycle and then in the second we dive into what exercises are optimal at what time of the month based off of our energy levels. We finish the pod w a few book recs to dive even deeper into your period. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re looking for a challenging at home workout program that requires zero equipment you can grab the 30 day no repeat bodyweight love the skin you’re in workout guide here: http://Sweatandyoga.com/bodyweight Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f BOOKS: The fifth vital sign by lisa hendrickson-jack - ​​ https://amzn.to/3m5ri9w Wild power by alexandra pope - https://amzn.to/3b2cFgW Woman code by alisa vitti - https://amzn.to/3jz6eXd Code red by lisa lister - https://amzn.to/3vDPMtJ In the flo by alisa vitti - https://amzn.to/3BaNbby Period power by maisie hill - https://amzn.to/3CawdM7 --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support