Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
ConteĂșdo fornecido por Suncana | Your Realistic Fitness Bestie. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Suncana | Your Realistic Fitness Bestie ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
Our story w the Rona | Why I am skeptical about the new đ | Censorship
M4A•Home de episĂłdios
Manage episode 289741435 series 1551137
ConteĂșdo fornecido por Suncana | Your Realistic Fitness Bestie. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Suncana | Your Realistic Fitness Bestie ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Hey friend Welcome back to sweat and yogaâs love the skin youâre in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and weâre here to take it back so we can all love the skin weâre in and learn to listen to our bodies. In todayâs episode we talk about our experience w the rona {this new 2019 virus}. As some of you may know - we had the rona and as a result of Kyleâs job we know 100s of people who have had it. I want to say - In this pod I am not trying to diminish the feelings or experiences of the people who have had this virus or have family or friends who have succumbed to it - if anything I think it makes it more sad that the public message of getting healthy w specific measures arenât put out as a public message and anyone that tries to share them gets censored or banned. As usually I want to preface this by saying I am not a medical professional but I am just here to help encourage you to learn to LISTEN to your body above everything else! If you want to skip the gratitude I do at the beginning of every episode and just jump right into what my issues are w the new style of đ is and my big pharma issues head to minute 6:30 of the pod. If you want to skip to our story in the pod head to 13:30 of the pod. Hope you love the episode friend! Links mentioned: My IGTV: https://www.instagram.com/tv/CNcB5b1oxEk/?igshid=13cz1a35taf97 Rita Rogers IG: https://instagram.com/ritarogersco?igshid=q7sa3v61n2xo The Content Collective: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653#episodeGuid=008523f4-2dd9-4c5b-8439-761c158a6e03 Other useful resources: For the Vax detox Dr. Jess: https://instagram.com/dr.jess.md?igshid=4hyd7pcjtr4n I had a large list I wanted to share but all of them have been taken down so youâll have to do your own research on it unfortunately now. My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Qâs here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
continue reading
58 episĂłdios
M4A•Home de episĂłdios
Manage episode 289741435 series 1551137
ConteĂșdo fornecido por Suncana | Your Realistic Fitness Bestie. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Suncana | Your Realistic Fitness Bestie ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Hey friend Welcome back to sweat and yogaâs love the skin youâre in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and weâre here to take it back so we can all love the skin weâre in and learn to listen to our bodies. In todayâs episode we talk about our experience w the rona {this new 2019 virus}. As some of you may know - we had the rona and as a result of Kyleâs job we know 100s of people who have had it. I want to say - In this pod I am not trying to diminish the feelings or experiences of the people who have had this virus or have family or friends who have succumbed to it - if anything I think it makes it more sad that the public message of getting healthy w specific measures arenât put out as a public message and anyone that tries to share them gets censored or banned. As usually I want to preface this by saying I am not a medical professional but I am just here to help encourage you to learn to LISTEN to your body above everything else! If you want to skip the gratitude I do at the beginning of every episode and just jump right into what my issues are w the new style of đ is and my big pharma issues head to minute 6:30 of the pod. If you want to skip to our story in the pod head to 13:30 of the pod. Hope you love the episode friend! Links mentioned: My IGTV: https://www.instagram.com/tv/CNcB5b1oxEk/?igshid=13cz1a35taf97 Rita Rogers IG: https://instagram.com/ritarogersco?igshid=q7sa3v61n2xo The Content Collective: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653#episodeGuid=008523f4-2dd9-4c5b-8439-761c158a6e03 Other useful resources: For the Vax detox Dr. Jess: https://instagram.com/dr.jess.md?igshid=4hyd7pcjtr4n I had a large list I wanted to share but all of them have been taken down so youâll have to do your own research on it unfortunately now. My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Qâs here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
continue reading
58 episĂłdios
Todos os episĂłdios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para vocĂȘ curtir agora mesmo. Ă o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.