Why you should start with the Autoimmune Paleo Diet | Part 2 of the Intermittent Fasting Pod

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. My apologies for the pod being a little late today - it’s been a long day so I need to make sure I secure the right recording time w minimal amount of noise. Today’s episode is part 2 to the intermittent fasting episode - as I mentioned I decided break it up into 2 parts instead of one lengthy epi - The main argument for intermittent fasting is that it gives your body a break for 16 hours {or however long you choose to fast for} and while yes a break can be good - a break under stressful circumstances isn’t great and that is what IF can be to our bodies - an unnecessary stressor - I covered all of this in part 1 of the episode so make sure you check that out. To minimize the stress but still give the body a break I personally suggest the Autoimmune paleo diet. I know there’s a lot of conflicting info out there about kind of “diets” {and I say diets in quotation marks because while diet used to be considered a style of eating now it is synonymous w food restriction which I am not a huge fan of that}…. Anyway what kind of diets you should be following to get x y z results so I thought I would explain WHY i personally believe an AIP diet is a great starting point and what tweaks I actually suggest on that diet. As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health - to try things out and decide if they work for your body in particular. If you want to skip the gratitude I do at the beginning of every episode and just jump right into why start w the autoimmune paleo diet head to minute 9:30 of the pod. If you want to skip to the modifications I would make to your AIP diet head to 11:30 of the pod. Lastly if you have been doing the AIP diet and aren’t sure where to go from here head to 14:15 of the pod. Hope you love the episode friend! Links mentioned: Part 1 : intermittent fasting:https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000515697798 Autoimmune Paleo { AIP} diet summary: https://pin.it/1rbesDc My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Freely Rooted Pod: https://open.spotify.com/show/1tGLQOvTU3jLwbeLupVNbZ?si=AqySaH1UQ2abhTeRzXDf7w Kori’s rewild insta: https://instagram.com/korimeloy?igshid=yr3p18yk6cox Fallon Danae Lee’s insta: https://instagram.com/fallondanae?igshid=770zmvmejfdf --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support