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5 Phases of Postpartum Recovery
Manage episode 438113682 series 3584700
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In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...
This episode is for you if:
-You are pregnant or postpartum
-Feel clueless about postpartum recovery
-Feel disconnected to your body
-You are sick of the one size fits all postpartum exercise programs
-You feel like you will never achieve your postpartum exercise/movement goals
**Supporting women in postpartum is my jam, if your interested in working with me 1:1, connect with me here!
FREE & LOW COST RESOURCES FOR YOU:
1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.
CONNECT WITH ME ON IG: @HV_Holistichealth
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