))
Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
«
»
36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
Manage episode 437094669 series 3571554
Conteúdo fornecido por Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Struggling to lose weight after 40 despite working out regularly?
You’re not alone.
In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.
From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.
Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.
Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.
Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!
In health!
Lara
Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
67 episódios
Compartilhar
