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107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman

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Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Panic attacks and anxiety are common. But almost no one talks about how to deal with them.

For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he's written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.

Links & Resources

Instagram — MattGutmanABC

X — MattGutmanABC

No Time to Panic

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Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

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Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

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123 episódios

Artwork
iconCompartilhar
 
Manage episode 417949029 series 3475432
Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Panic attacks and anxiety are common. But almost no one talks about how to deal with them.

For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he's written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.

Links & Resources

Instagram — MattGutmanABC

X — MattGutmanABC

No Time to Panic

Offers From Our Sponsors

ASPCA Pet Insurance To explore coverage, visit ASPCApetinsurance.com/stronger

ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

123 episódios

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