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81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger

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Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak.

Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better.

Links & Resources

Visit Madeline's website - MadelineMerlo.com

Offers From Our Sponsors

Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

123 episódios

Artwork
iconCompartilhar
 
Manage episode 400547840 series 3475432
Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak.

Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better.

Links & Resources

Visit Madeline's website - MadelineMerlo.com

Offers From Our Sponsors

Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

123 episódios

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