Ep. 173 – Real Change Anthology: Burnout to Balance


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In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.

These interviews originally aired in 2019 and 2020, with Sharon speaking to various folks about the intersection of mindfulness and loving kindness practice with social action. For the sixth and final episode of this anthology, we're exploring the theme of Burnout to Balance. This episode features interview clips with Ellen Agler, Joél Leon, Killian Noe, Sensei Joshin Byrnes and Shelly Tygielski. Each guest shares their own unique tools for cultivating balance and equanimity when dealing with the burnout that often accompanies social action work.

The paperback edition of Real Change is now available! Order Here

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205 episódios