1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

• Why does it take so long to cut Adam’s hair? (4:45)
• Jordan Peterson as Red Skull? (6:30)
• Why men are no match for women. (11:25)
• The power of association. (15:34)
• It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
• Baby Aurelius and Maximus update. (20:13)
• Will economist Harry Dent’s prediction come to fruition? (26:36)
• Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
• A scary statistic surrounding men’s testosterone levels. (38:07)
• How muscle is protective even if you are overweight. (43:25)
• A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
• The importance of getting rid of plastic to help your hormones. (52:22)
• #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
• #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
• #Quah question #3 – What is your opinion of F45 training? (1:07:35)
• #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull
• Jordan Peterson Merch (Hail Lobster)
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Economist predicts massive money ‘bubble’ will cause ECONOMIC CRASH soon
• Keynesian economics - Wikipedia
• This Is a Robbery: The World's Biggest Art Heist | Netflix
• Test of the American Man
• A Population-Level Decline in Serum Testosterone Levels in American Men
• Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally
• In women, higher body fat may protect against heart disease death, study shows -- ScienceDaily
• Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
• Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
• Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
• The Meal Frequency Myth – Mind Pump Blog
• Home | F45 Training
• Are Group Fitness Classes Just A Trend? - Mind Pump Blog
• Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
• Mind Pump Store
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram
• Jordan B. Peterson (@jordan.b.peterson) Instagram
• Enzo Coglitore (@enzocog) Instagram
• Brendon Ayanbadejo (@brendon310) Instagram
• Joe DeFranco (@defrancosgym) Instagram