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Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

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Manage episode 302476030 series 1542769
Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

  • Can a mathematical model predict the best way to build muscle? (4:17)
  • Dad life with the guys. (7:06)
  • The guys give their initial reactions to the new Matrix film. (10:31)
  • Amazon displaying once again how competitive markets are. (15:07)
  • Public Goods doing good for the environment. (17:45)
  • Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
  • What is the next big industry to get disrupted? (21:09)
  • Access to information, the future, and the importance of protecting your mental health. (30:20)
  • Justin doesn’t know how to chill. (39:49)
  • Shout out to Squat University! (45:14)
  • #Quah question #1 – What is the best way to work out your triceps? (47:01)
  • #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
  • #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
  • #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episódios

Artwork
iconCompartilhar
 
Manage episode 302476030 series 1542769
Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

  • Can a mathematical model predict the best way to build muscle? (4:17)
  • Dad life with the guys. (7:06)
  • The guys give their initial reactions to the new Matrix film. (10:31)
  • Amazon displaying once again how competitive markets are. (15:07)
  • Public Goods doing good for the environment. (17:45)
  • Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
  • What is the next big industry to get disrupted? (21:09)
  • Access to information, the future, and the importance of protecting your mental health. (30:20)
  • Justin doesn’t know how to chill. (39:49)
  • Shout out to Squat University! (45:14)
  • #Quah question #1 – What is the best way to work out your triceps? (47:01)
  • #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
  • #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
  • #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episódios

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