231: The Five Degrees of Self Care

MUVE Forward

Michelle chats about why self care is so important to her. She passionately shares with you her tips on implementing small acts of self care and how they can create a massive impact in your life. 1.) Guided meditation, journalling, reading or listening to your favourite music in the morning, sets you up for success throughout the day. 2.) Michelle also reminds you that the words you listen to or say, matter. Words affect our vibration and how we feel on a cellular level. Mindfulness helps promote gratitude awareness and gratitude can change our mindset in the moment. 3.) Exercise is key in supporting the energy of our bodies. 4.) Hydration and nutrition will affect your mood and energy. Nourishing your body is a form of self care.5.) Connection and community. On this episode we dive into: How our coping mechanisms have had to shift or have become non-existent Being curious in your own self care discoveryFinding your inspiration first thing in the morningUsing mindfulness to practice gratitudePrioritizing a form of movement everydayAdding to your life instead of removing or restrictingThe strength in connection and community The take-home: Setting aside time for YOU is part of caring for yourself. Where can you find just 10 minutes for yourself today? Start with small acts of self love, and see how much space opens up for you. Where can you find your calm so that you can reflect before you react? Get in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [e-mail]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!