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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
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22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)
Manage episode 469615704 series 3607262
Conteúdo fornecido por Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.
In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.
💡 Here’s what we’re covering:
- What acid reflux & heartburn really is
- The different places in your body you might feel the discomfort
- 6 common triggers that could be making it worse
- A quick tip to help you start feeling better
- How to play detective and figure out what’s causing your symptoms
xo, Tasha
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