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3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

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Manage episode 452940615 series 1854864
Conteúdo fornecido por Optimal Living Daily LLC and Justin Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Justin Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3409:

Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success.

Read along with the original article(s) here: https://racheltrotta.com/fitness/perfectionism-is-pointless/

Quotes to ponder:

“It’s not about being perfect. It’s not about being 100% adherent to a diet or exercise plan.”

“Consistency is essential because you are better off making a B+ in your health and fitness goals every day than you are making two A+’s and five F’s each week.”

“The goal is to get out of the ‘beat-yourself-up’ and ‘buckle-down’ downward spiral, and into a successful, achieving upward cycle.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3422 episódios

Artwork
iconCompartilhar
 
Manage episode 452940615 series 1854864
Conteúdo fornecido por Optimal Living Daily LLC and Justin Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Justin Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3409:

Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success.

Read along with the original article(s) here: https://racheltrotta.com/fitness/perfectionism-is-pointless/

Quotes to ponder:

“It’s not about being perfect. It’s not about being 100% adherent to a diet or exercise plan.”

“Consistency is essential because you are better off making a B+ in your health and fitness goals every day than you are making two A+’s and five F’s each week.”

“The goal is to get out of the ‘beat-yourself-up’ and ‘buckle-down’ downward spiral, and into a successful, achieving upward cycle.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3422 episódios

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