How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!

Optimise Your Body with Martin Silva

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11M ago 37:21

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Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement.

Timestamps:

0:00 – Introduction.
2:55 – Comparing yourself to others on social media vs real life
7:50 – The fundamentals of nutrition for fat loss and overall health
21:45- Circadian rhythm and sleep
29:50- Strength Training tips to maximize results
34:08- Movement and Steps for fat loss and overall health
35:15- The OYB 90 day coaching program

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

236 episódios

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