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Conteúdo fornecido por Megs Crawford. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megs Crawford ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Decluttering Together: Building Better Communication in ADHD Families

36:51
 
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Manage episode 460883486 series 3604449
Conteúdo fornecido por Megs Crawford. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megs Crawford ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends.
The Fierce Framework < MY friend Marybeth
Boost Your Week with Ignited Decisions < MY friend Shauna
She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools.
*scroll down to get to the waitlist*
02:46 Decluttering and ADHD Challenges
05:40 Communication with Family
09:02 Christmas Decoration Stories
13:07 Effective Communication Strategies
18:04 Building a Strong Foundation in Communication
18:51 Reflecting on Household Responsibilities
22:29 The Importance of Emotional Regulation
23:26 Setting Intentions for Conversations
24:19 Engaging in Effective Communication
26:22 Involving Family in the Decluttering Process
32:09 Final Thoughts and Support Resources

Book a 20 min call with me about coaching: Megs Calendar
Join the Organizing an ADHD Brain community: https://www.mindfulmegs.com/thecollective
USE CODE: PODCAST for $5 off your first billing cycle.
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me [email protected]

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

  continue reading

58 episódios

Artwork
iconCompartilhar
 
Manage episode 460883486 series 3604449
Conteúdo fornecido por Megs Crawford. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megs Crawford ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends.
The Fierce Framework < MY friend Marybeth
Boost Your Week with Ignited Decisions < MY friend Shauna
She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools.
*scroll down to get to the waitlist*
02:46 Decluttering and ADHD Challenges
05:40 Communication with Family
09:02 Christmas Decoration Stories
13:07 Effective Communication Strategies
18:04 Building a Strong Foundation in Communication
18:51 Reflecting on Household Responsibilities
22:29 The Importance of Emotional Regulation
23:26 Setting Intentions for Conversations
24:19 Engaging in Effective Communication
26:22 Involving Family in the Decluttering Process
32:09 Final Thoughts and Support Resources

Book a 20 min call with me about coaching: Megs Calendar
Join the Organizing an ADHD Brain community: https://www.mindfulmegs.com/thecollective
USE CODE: PODCAST for $5 off your first billing cycle.
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree

Get your Free Dopamine Menu download HERE (MindfulMegs.com)
^There's a pop up when you are on my website for the menu. If you have any trouble at all, email me [email protected]

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

  continue reading

58 episódios

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