Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Conteúdo fornecido por Ray Erickson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ray Erickson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Out of My Mind in Costa Rica-Living with CPTSD
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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Episode 15: C-PTSD and Depression - Don't Fight It, Embrace It!
Manage episode 284700596 series 2818076
Conteúdo fornecido por Ray Erickson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ray Erickson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Episode 15
C-PTSD and Depression
Don't Fight It. Embrace It!
February 11, 2021
Today’s episode is about depression, Major Depression to be exact and the role it has played in my life and how it is entwined deeply into the fabric of C-PTSD and PTSD. You can’t have these conditions and not be depressed. I hope today’s podcast helps some of you to ease your load a bit and take steps towards healing. It’s late and I’m tired and it’s good enough.
I found Psycom.net had a nice approach to how Major depression is defined and treated. There is a ton of really good information throughout their website. It is definitely worth the effort.
https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/
If you are curious about the workings of Major Depression, Very Well Mind has some good stuff. You would be surprised as to all what is going on in your brain when you have depression.
https://www.verywellmind.com/the-chemistry-of-depression-1065137
Here’s the Wikipedia page for the Feeling Good Handbook. This book revolutionized the treatment of depression and anxiety disorder and has been proven to be equally as effective as medication for the treatment of these conditions.
https://en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood_Therapy
And finally, here is the straight scoop about suicidality. Here is where you are going to find out how to know if someone you know is having suicidal ideation and what you can do about it. Great information.
37 episódios
Compartilhar
Manage episode 284700596 series 2818076
Conteúdo fornecido por Ray Erickson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ray Erickson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Episode 15
C-PTSD and Depression
Don't Fight It. Embrace It!
February 11, 2021
Today’s episode is about depression, Major Depression to be exact and the role it has played in my life and how it is entwined deeply into the fabric of C-PTSD and PTSD. You can’t have these conditions and not be depressed. I hope today’s podcast helps some of you to ease your load a bit and take steps towards healing. It’s late and I’m tired and it’s good enough.
I found Psycom.net had a nice approach to how Major depression is defined and treated. There is a ton of really good information throughout their website. It is definitely worth the effort.
https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/
If you are curious about the workings of Major Depression, Very Well Mind has some good stuff. You would be surprised as to all what is going on in your brain when you have depression.
https://www.verywellmind.com/the-chemistry-of-depression-1065137
Here’s the Wikipedia page for the Feeling Good Handbook. This book revolutionized the treatment of depression and anxiety disorder and has been proven to be equally as effective as medication for the treatment of these conditions.
https://en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood_Therapy
And finally, here is the straight scoop about suicidality. Here is where you are going to find out how to know if someone you know is having suicidal ideation and what you can do about it. Great information.
37 episódios
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Parecido com Out of My Mind in Costa Rica-Living with CPTSD
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
