Episode 74 - Panicking About Preparing for a Big Event and Waiting Too Long to Plan a Trip

Panic Attacking: Comedy & Anxiety Podcast

This week the podcast's resident therapist Dr Deb gives great insight on how important breathing is to calming your anxiety before a big even. Steven is anxious about his upcoming trip to Utah to open for Brian Regan's netflix special. Andrew is anxious that he booked a Halloween weekend getaway but did not plan events until the week of and everything is sold out due to low capacity COVID requirements. Plus they get into listener submitted anxiety topics including the anxiety when a friend talks about you behind your back! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!