Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
12 Essentials Every DC Needs To Know For A Record 2019 #58
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12 Essentials Every DC Needs To Know For A Record 2019 #58 by Dr Mike Reid, CEO & Head Coach
64 episódios