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#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
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Conteúdo fornecido por Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
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