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#21: ARE LOW CALORIES GETTING YOU NOWHERE?
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Conteúdo fornecido por Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.
We discuss the science and mental health consequences behind the low-calorie craze!
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Lara Gya
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Stephanie Georgiou
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