Let's Talk: Inconsistent Behavior

Rebels For Joy

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Do you struggle with consistency?

We are continuing our conversation in-depth about ending the cycle of self-sabotage. This episode is explicitly talking about the behavioral pattern of inconsistency. Do you find yourself inconsistent with your work, your marketing, your health, your finances, or your fitness? We're going to dive a little deeper into this specific behavior. So, what does it mean to be inconsistent? It means you are not staying the same throughout. However, you can't be the same version of yourself throughout life; you learn too much, you acquire too much information, and you make changes. So, it’s essential to recognize that staying the same is an unrealistic standard that you're not going to meet.

Inconsistency also means acting at variance with one's owns principles. For example, if one of your principles is drinking more water, yet you find yourself drinking soda – you are acting inconsistently on your principles. Well, inconsistency is just a behavior; it's a behavioral pattern that we want to shift. When we are inconsistent, it is just a habit. To shift away from being inconsistent, we need to understand why we have this behavior. Why do we allow ourselves to get so distracted so quickly? Once we know this, we can make the shift. Tune in as I chat about the importance of understanding your ‘why’ when it comes to inconsistency.

In this Episode:

[ 3:25 ] What time does a duck wake up?
[ 4:55 ] How you are inconsistent with your principles
[ 8:30 ] Recognize that inconsistency is a behavioral pattern that you want to shift
[ 15:55 ] It’s time to understand why you are inconsistent

Joy Filling Quotes:

“Most people who are inconsistent really fear the unknown.”
“You have different challenges at different seasons and different times.”
“Inconsistency is just a behavior.”
“It's so important for us to get back into our bodies.”

Resources:

Ending Self- Sabotage (for real): https://rebelsforjoy.com/sabotage/

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

88 episódios

#Fitness #Self-Improvement #Mental Health #Bonniekelly #Emotionalrevolution #Joy #Moms #Momsonamission #Rebelsforjoy #Bonnie Kelly #Podcasting Education #Happiness #Health and Well-Being