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Conteúdo fornecido por Bonnie Kelly. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bonnie Kelly ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Letting Go of Emotional Baggage

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Manage episode 295576853 series 2624494
Conteúdo fornecido por Bonnie Kelly. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bonnie Kelly ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How can you let go of emotional baggage and move on?

Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controversy, betrayal, or pain that has hurt us in a certain way—having emotional baggage a part of being human. Your brain's primary job is to survive. It's going to hold on to memories and experiences of pain and anything that's perceived as a threat. Tune in as I reveal how you can start letting go of your emotional baggage.

In this Episode:

  • [ 3:00 ] How do you make a waterbed bouncier?
  • [ 6:15 ] Why you should say thank you to your brain
  • [ 9:40 ] How you can let go of your emotional baggage
  • [ 16:15 ] What is your objective of not letting go?
  • [ 20:55 ] Your happiness should not be contingent on other people

Joy Filling Quotes:

  • “Our relationships are our greatest teachers.”
  • “We can intentionally choose to start releasing the past.”
  • “We need to start with the inner work.”
  • “Decide on what it is that we want and how do we want to feel.”
  • “My happiness and joy should not be contingent upon other people's behaviors, actions, thoughts, and reasonings.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

  continue reading

88 episódios

Artwork
iconCompartilhar
 

Série arquivada ("Feed inativo " status)

When? This feed was archived on March 10, 2023 09:26 (1y ago). Last successful fetch was on October 14, 2022 02:47 (1+ y ago)

Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 295576853 series 2624494
Conteúdo fornecido por Bonnie Kelly. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bonnie Kelly ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How can you let go of emotional baggage and move on?

Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controversy, betrayal, or pain that has hurt us in a certain way—having emotional baggage a part of being human. Your brain's primary job is to survive. It's going to hold on to memories and experiences of pain and anything that's perceived as a threat. Tune in as I reveal how you can start letting go of your emotional baggage.

In this Episode:

  • [ 3:00 ] How do you make a waterbed bouncier?
  • [ 6:15 ] Why you should say thank you to your brain
  • [ 9:40 ] How you can let go of your emotional baggage
  • [ 16:15 ] What is your objective of not letting go?
  • [ 20:55 ] Your happiness should not be contingent on other people

Joy Filling Quotes:

  • “Our relationships are our greatest teachers.”
  • “We can intentionally choose to start releasing the past.”
  • “We need to start with the inner work.”
  • “Decide on what it is that we want and how do we want to feel.”
  • “My happiness and joy should not be contingent upon other people's behaviors, actions, thoughts, and reasonings.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

  continue reading

88 episódios

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