Reset Your Happy (Now!)

Rebels For Joy

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3y ago 18:30

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How do you empower yourself to be happy?

I am excited today to talk to you about resetting your happiness and the three essential elements that will always bring you back to joy. I feel after the year we've had, this conversation is needed more than ever before. All of us have experienced a lot of numbness and disconnection from the Coronavirus, riots, and fires. These three basic elements of joy will be a foundation for the rest of your life. If you're like me, you might feel it almost instantaneously. But for most people, it might take weeks of practice before you actually start to reap the rewards. I know that we live in a world of instant gratification. We don't like waiting for things. However, trust me, it's worth it! More than anything, I hope you start to practice all three of them but at least commit to one today.

In this Episode:

[ 2:55 ] Why does Humpty Dumpty love Autumn?
[ 6:30 ] How we can be gardeners of our own mindset
[ 7:55 ] Gratitude
[ 11:10 ] Affirmations
[ 13:00 ] Intentionality

Joy Filling Quotes:

“I’ve spent a lot of time and energy doing the inner work to allow that to be my truth.”
“I know that I am strong enough, I know that I am good enough, I know that I am worthy enough.”
“When we can affirm every day, if we can be grateful every day, watch what happens to your happiness level.”
“With cultivating joy and with creating happiness - I'm very intentional.”

Resources:

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

88 episódios

#Fitness #Self-Improvement #Mental Health #Bonniekelly #Emotionalrevolution #Joy #Moms #Momsonamission #Rebelsforjoy #Bonnie Kelly #Podcasting Education #Happiness #Health and Well-Being