EP 69-Why Adrenal Fatigue Isn't Really a Thing and What's Really Causing Exhaustion & Low Energy

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Por Alexandra Swenson-Ridley descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly. I tackle some of the science behind this phenomenon and get into some of the specifics that can be leading to low energy levels on today’s episode of Rejuvenated Women.

Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly.

A few months ago, I listened to a lecture with Arie Witten, the author of The Energy Blueprint and host of a podcast by the same name. Years ago, he was really interested in this Adrenal fatigue thing and wanted to prove it was real. So he did his research, and what he found was that Adrenal Fatigue isn’t actually a thing.

What is a thing is HPA axis dysfunction and the role stress (cortisol) can play in causing major disruptions to your hormones and energy levels.

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