Manage episode 292464153 series 2899879
This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope is that this conversation gives you a jumpstart on transforming your own narrative to let go of stress and move into the future powerfully.
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