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A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster
MP3•Home de episódios
Manage episode 280116828 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton Ontario Cup, and she even has a 4th place finish at the 50km Gatineau Loppet Cross Country Skiing Event. Our conversation reflects on her recovery routine, her nutritional habits, and the type of legacy that she wants to leave. Mentioned Episodes and Links: Episode 6 and 7 - Sleep with Nick Littlehales Spartan Races: www.spartan.com Lindsay Websters's Information: Instagram: https://www.instagram.com/lindsaydawnwebster/ (https://www.instagram.com/lindsaydawnwebster/) Jase Kraft's (Host) Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 280116828 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton Ontario Cup, and she even has a 4th place finish at the 50km Gatineau Loppet Cross Country Skiing Event. Our conversation reflects on her recovery routine, her nutritional habits, and the type of legacy that she wants to leave. Mentioned Episodes and Links: Episode 6 and 7 - Sleep with Nick Littlehales Spartan Races: www.spartan.com Lindsay Websters's Information: Instagram: https://www.instagram.com/lindsaydawnwebster/ (https://www.instagram.com/lindsaydawnwebster/) Jase Kraft's (Host) Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com
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47 episódios
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