Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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17: How to Truly be a Healthy Athlete - Dr. Kyle Levers
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Manage episode 285112743 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition Dr. Levers co-founded a start-up wearable technology company to improve blood pressure monitoring during exercise. He has published several articles and co-authored two book chapters related to the influences of nutrition and supplementation on exercise performance and body composition. Now Dr. Levers is an Assistant Professor in the Department of Exercise and Nutrition Sciences and serves as the Director of the Metabolism and Exercise Testing Research Services and Academic Laboratories on GW’s main campus in Foggy Bottom. We are going to talk about what it truly means to be healthy, nutrition, and how to talk to athletes about weight management. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Kyle's Information: George Washington University's Website: https://bodycomposition.gwu.edu (https://bodycomposition.gwu.edu) Email: klevers@gwu.edu Articles Discussed: TM. Purdom, KS. Levers, J. Giles, L. Brown, C. McPherson, J. Howard. Accumulative Competitive Season Training Stress Affects Neuromuscular Function and Increases Injury Risk in Uninjured D1 Female Athletes. Frontiers in Sport and Active Living. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ ) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 285112743 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition Dr. Levers co-founded a start-up wearable technology company to improve blood pressure monitoring during exercise. He has published several articles and co-authored two book chapters related to the influences of nutrition and supplementation on exercise performance and body composition. Now Dr. Levers is an Assistant Professor in the Department of Exercise and Nutrition Sciences and serves as the Director of the Metabolism and Exercise Testing Research Services and Academic Laboratories on GW’s main campus in Foggy Bottom. We are going to talk about what it truly means to be healthy, nutrition, and how to talk to athletes about weight management. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Kyle's Information: George Washington University's Website: https://bodycomposition.gwu.edu (https://bodycomposition.gwu.edu) Email: klevers@gwu.edu Articles Discussed: TM. Purdom, KS. Levers, J. Giles, L. Brown, C. McPherson, J. Howard. Accumulative Competitive Season Training Stress Affects Neuromuscular Function and Increases Injury Risk in Uninjured D1 Female Athletes. Frontiers in Sport and Active Living. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ ) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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