Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume
MP3•Home de episódios
Manage episode 286338536 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world has widely considered women as another version of men (80% of research done on male mice!) - whereas women are.. very different! Now you must forgive me, as though I think this topic is very important but I’m very naive when it comes to women’s natural menstrual cycle and hormones. But as most coaches are male (in fact about 97% of Male sports coaches are male and 60% of female athletic coaches are male according to the NCAA) I think my perspective may be helpful to this conversation. Helene is going to break down the key differences between men and women in athletics and what that means for a coach or athlete. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Notable Links: Episode 20 Jess O'Connell Roar Book: https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 (https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860) (Not Affiliate link) Helene's Information: Instagram: https://www.instagram.com/wild_ai_coach/ (https://www.instagram.com/wild_ai_coach/) Website: https://wild.ai/ (https://wild.ai/) LinkedIn: https://www.linkedin.com/in/heleneguillaume/ (https://www.linkedin.com/in/heleneguillaume/) Facebook: https://www.facebook.com/WILDAICoach Twitter: https://twitter.com/WILD_AI_Coach (https://twitter.com/WILD_AI_Coach) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 286338536 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world has widely considered women as another version of men (80% of research done on male mice!) - whereas women are.. very different! Now you must forgive me, as though I think this topic is very important but I’m very naive when it comes to women’s natural menstrual cycle and hormones. But as most coaches are male (in fact about 97% of Male sports coaches are male and 60% of female athletic coaches are male according to the NCAA) I think my perspective may be helpful to this conversation. Helene is going to break down the key differences between men and women in athletics and what that means for a coach or athlete. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Notable Links: Episode 20 Jess O'Connell Roar Book: https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 (https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860) (Not Affiliate link) Helene's Information: Instagram: https://www.instagram.com/wild_ai_coach/ (https://www.instagram.com/wild_ai_coach/) Website: https://wild.ai/ (https://wild.ai/) LinkedIn: https://www.linkedin.com/in/heleneguillaume/ (https://www.linkedin.com/in/heleneguillaume/) Facebook: https://www.facebook.com/WILDAICoach Twitter: https://twitter.com/WILD_AI_Coach (https://twitter.com/WILD_AI_Coach) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
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