Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh
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Manage episode 289875102 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams, marathon runners and extreme endurance athletes. Today on the show, we are talking about probiotic supplementation and what that entails for athletes. Does it work? Is it a placebo? For the bacteria, the two genera are Bifidobacterium and Lactobacillus. For those based in the US, this is a really good resource that highlights which probiotics have been used in different conditions as well. http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART (http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Dr. Jamie Pugh: Twitter: https://twitter.com/pugh_jamie (https://twitter.com/pugh_jamie) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 289875102 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams, marathon runners and extreme endurance athletes. Today on the show, we are talking about probiotic supplementation and what that entails for athletes. Does it work? Is it a placebo? For the bacteria, the two genera are Bifidobacterium and Lactobacillus. For those based in the US, this is a really good resource that highlights which probiotics have been used in different conditions as well. http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART (http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Dr. Jamie Pugh: Twitter: https://twitter.com/pugh_jamie (https://twitter.com/pugh_jamie) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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