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6 Way Anxiety Is Impacting Your Physical Health
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Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at Talkspace.
- Heart conditions & high blood pressure
- Stomach & GI issues
- Chronic muscle tension
- Insomnia
- Blood sugar spikes & weight gain
- Decreased immune system function
- CDC study referenced
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