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Conteúdo fornecido por Alec Mapa. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alec Mapa ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Jack Plotnick: Managing Anxiety

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Manage episode 302255283 series 2888376
Conteúdo fornecido por Alec Mapa. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alec Mapa ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome actor, writer, director, and beloved acting coach Jack Plotnick to the show for a fascinating conversation about managing anxiety. Alec and Matt open up about their own vulnerabilities and what makes them feel anxious. Jack shares the best of teachings including taming your vulture, the effectiveness of affirmations, the difference between want and need, the power of the release and destroy mentality and why giving yourself permission to “hate” people can release you from desperation and open you up to peace, love, and creative freedom.

https://jackplotnick.com/

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https://www.youtube.com/user/JackPlotnick

https://twitter.com/JackPlotnick

https://www.instagram.com/jackplotnick/

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https://www.instagram.com/mjdempseypsych/

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https://twitter.com/MJDempseyPsych

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75 episódios

Artwork
iconCompartilhar
 
Manage episode 302255283 series 2888376
Conteúdo fornecido por Alec Mapa. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alec Mapa ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome actor, writer, director, and beloved acting coach Jack Plotnick to the show for a fascinating conversation about managing anxiety. Alec and Matt open up about their own vulnerabilities and what makes them feel anxious. Jack shares the best of teachings including taming your vulture, the effectiveness of affirmations, the difference between want and need, the power of the release and destroy mentality and why giving yourself permission to “hate” people can release you from desperation and open you up to peace, love, and creative freedom.

https://jackplotnick.com/

https://www.facebook.com/profile.php?id=631030606&fref=ts

https://www.youtube.com/user/JackPlotnick

https://twitter.com/JackPlotnick

https://www.instagram.com/jackplotnick/

https://www.instagram.com/alecmapa/

https://www.youtube.com/user/wapa710

https://twitter.com/alecmapa

https://www.facebook.com/people/Alec-Mapa/100057653426944/

https://www.instagram.com/mjdempseypsych/

https://www.facebook.com/mjdempseypsych/

https://www.youtube.com/channel/UCfgOmfPKTaarlwGmgIWzOaQ

https://twitter.com/MJDempseyPsych

http://stage29.tv/

https://www.instagram.com/stage29podcasts

https://twitter.com/stage29podcasts

https://www.facebook.com/Stage29Podcasts

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

75 episódios

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