Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show

The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, then how do you ever end up getting to your goal weight? Weight loss is a project that occurs over time, and therefore it doesn't provide that "instant hit" of what you're looking for in food... Listen in now to episode #179 of The JoLynn Braley Show and also get a strategy to work with the desire to veer off course. I give you a tip that has to do with journaling and also, if you want to give your journaling real power and structure, check out something new I've put together to help emotional eaters, just go to www.EmotionalEatingJournal.com. Read more about the topic of instant gratification in weight loss being a double-edged sword in my blog post here:

https://fearlessfatloss.com/podcast/instant-gratification-double-edged-sword-weight-loss

Want a freebie? Get my free ebook here: www.easyfunweightloss.com/ebook

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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show

Original copyrighted content publish date June 02, 2016

© 2016-Present JoLynn Braley International LLC

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P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and feel great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

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