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#1 What is Self-Love and Why Should I Care?
Manage episode 302393695 series 2982712
Explore the concept of self-love with Becky and Kristen In this introductory episode. Discover what it is and what it isn't. Telling yourself you’re lazy won’t motivate you to exercise or eat better. Being kinder to yourself will. Many people think self-love is arrogant, indulgent or selfish. They are dead wrong. Self-love includes self-compassion, self-awareness, and self-acceptance. By learning to love yourself you will be able to better love those around you. This is a practice that will change your life - guaranteed.
Quote by Brené Brown: ”We can only love others as much as we love ourselves.”
53 episódios
Manage episode 302393695 series 2982712
Explore the concept of self-love with Becky and Kristen In this introductory episode. Discover what it is and what it isn't. Telling yourself you’re lazy won’t motivate you to exercise or eat better. Being kinder to yourself will. Many people think self-love is arrogant, indulgent or selfish. They are dead wrong. Self-love includes self-compassion, self-awareness, and self-acceptance. By learning to love yourself you will be able to better love those around you. This is a practice that will change your life - guaranteed.
Quote by Brené Brown: ”We can only love others as much as we love ourselves.”
53 episódios
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