Ep. 3 Get Healthier for your Relationships and Yourself


Manage episode 323487522 series 3321008
Por Josh Sanchez & Joshua Burkman, Josh Sanchez, and Joshua Burkman descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Health is wealth this is part 1 of a 2 part episode.

In this episode we cover nutrition and fitness basics!

With so many people starting in a deficit we want to hit home the importance of having a sustainable practice and sticking with it. Both the hosts have studied the topic of health and wellness for a combined total of over 20 years.

The best fitness and nutrition plans are the ones you can stay consistent with.

If you like to watch your podcast shows, check out this episode here: https://youtu.be/3fRVC4XB6bA

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