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Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings
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Let’s talk about how my first trimester of pregnancy is going & what my pregnancy cravings have been like!
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Mentioned in this episode:
2-Week August Protein Challenge 2024
Do you struggle with feeling hungry or having cravings? Maybe even low energy, brain fog or mood swings? You might be experiencing these symptoms because you are not getting enough protein! At the time that this podcast airs, we are getting ready for our 2-week August Protein Challenge Challenge! This challenge will take place INSIDE of the Goal Getters Group! I’m telling you that one of the biggest down falls I see when I start working with clients is that no matter how healthy they might be eating before they start working with me, a lot of times they are not getting in enough protein! We will focus on identifying different protein sources, their amounts, doing a food log to estimate your current protein intake to see where you can increase it, I will teach you tips and strategies to adding protein to your meals and snacks! Each one of these challenges is designed to improve our metabolism, create better blood sugar balance, reduce cravings and to help you to have more stable energy throughout the day! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! . Come join us Monday August 5th - Sunday August 18th! Join the August Protein Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
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