Ep 14: 5 Ways to Reverse Menopause Weight Gain

The Holly Perkins Health Podcast

Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire.

The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels fluctuate, and this can lead to weight gain, especially in the belly area. But with consistency and the tips I share today, you'll be feeling like the best version of yourself in no time!

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.

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Topics Covered:

• My experience with menopause
• Taking an honest assessment of your habits and your activity level
• Why you need to be eating breakfast
• How stick to strength training and forget about eating low carb
• The truth about fasting

Resources Mentioned:

• Listen to the first 13 episodes of Holly Perkins Health Podcast HERE
• Join the waitlist for The Body Composition Project HERE
• Listen to Episode 3 HERE
• Research on genetics of early and normal menopause HERE
• Research on the role of estrogens in energy balance HERE
• Research on the role of estrogen in metabolism HERE
• Research on postmenopausal energy expenditure HERE
• Research on weight gain at midlife HERE

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Learn more on my website: hollyperkins.com

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.