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Episode 268. Brain Health: Transform Your Life and Work Performance
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This episode is about the critical importance of brain health for refrigeration technicians. I’ll share my own journey of smoking, drinking, and eating bad food, to the remarkable improvements in cognitive function and life quality after adopting healthier practices. I’ve got a ton of simple, practical tips for busy technicians working, travelling and working late nights to start making changes that guaranteed will enhance your professional performance, learning ability and your personal life.
In this episode, we cover:
-How to maximise physical activity
-How diet affects your brain performance
-Developing better sleep habits
-Managing stress more effectively
-Snacking on the road
-Myths about “healthier” takeout options
-Improving memory and cognitive ability
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