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#143 Phil Learney - Human Performance Specialist, Owner @advancedcoachingacademy and Co-Founder of HMN24
Manage episode 305409134 series 2934822
Today we spoke with Phil Learney - Human Performance Specialist, Owner @advancedcoachingacademy and Co-Founder of HMN24.
Phil is the PT Coach. He worked as a strength & conditioning consultant for PhD Nutrition and has driven the Advanced Coaching Academy for over 10 years. He has a podcast that we are fans of...'Live On Form'. Now Phil is striving to change the performance nutrition landscape with HMN24 - supplements and education developed to optimise everyday human performance and wellbeing. We take their products daily!
Phil has spent the last few decades studying human behaviour...and the challenges and opportunities we all face each day; he has built his expertise on understanding how this impacts performance, our ability to be present, our mood...and our mindset.
Today we spoke about living and working in the country and the city...and what the outdoors gives us. Phil unpacks habits, journaling and wind-down routines. He explains why light exposure and movement first thing in the morning is so important to set us up for success every day. Time-givers, circadian rhythm, and a fantastic answer to what is high performance comes next.
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Sponsored by https://hmn24.com/ use code Hauora10 for an exclusive discount on the range such as Rise, Adapt and Flow.
201 episódios
Manage episode 305409134 series 2934822
Today we spoke with Phil Learney - Human Performance Specialist, Owner @advancedcoachingacademy and Co-Founder of HMN24.
Phil is the PT Coach. He worked as a strength & conditioning consultant for PhD Nutrition and has driven the Advanced Coaching Academy for over 10 years. He has a podcast that we are fans of...'Live On Form'. Now Phil is striving to change the performance nutrition landscape with HMN24 - supplements and education developed to optimise everyday human performance and wellbeing. We take their products daily!
Phil has spent the last few decades studying human behaviour...and the challenges and opportunities we all face each day; he has built his expertise on understanding how this impacts performance, our ability to be present, our mood...and our mindset.
Today we spoke about living and working in the country and the city...and what the outdoors gives us. Phil unpacks habits, journaling and wind-down routines. He explains why light exposure and movement first thing in the morning is so important to set us up for success every day. Time-givers, circadian rhythm, and a fantastic answer to what is high performance comes next.
-------------
Sponsored by https://hmn24.com/ use code Hauora10 for an exclusive discount on the range such as Rise, Adapt and Flow.
201 episódios
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