How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT


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When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode. The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering. In this episode you’ll learn…

  • How a dinner in NYC led Joe to fall in love with combat sports, specifically, wrestling
  • Joe’s journey from cleaning pools, to Cornell to Wall Street
  • Why Joe started racing ultra-distance races
  • A crazy week where Joe ran Badwater, the Vermont 100 and the Lake Placid Ironman
  • Spartan Nutrition and what you’ll get from each of the three tools: Hydration Tablets, Energy Capsules and the Spartan Tea
  • Why and when to take these supplements in 2021
  • How to cut weight (this is for our combat athletes and parents of combat athletes)


This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.


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