How to Stay Motivated with "the Engine," Sam Briggs / DEKA

The Hard Way w/ Joe De Sena

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3+ y ago 28:30

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One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:

-Sam’s origin story and what being a firefighter has taught her about team building

-Why Sam participated in the Spartan Games

-The benefits of functional fitness, regardless of age

-When Sam takes on a new challenge, how does the evaluate the opportunity?

-How has Sam’s ‘why’ changed over the past decade?

-Spartan Games Day 2 recap

-Sam’s inspiration at a young age and her favorite CrossFit Games memory

Connect with Sam:

-Twitter: @BicepLikeBriggs

-Instagram: @BicepLikeBriggs

Sam's Career Highlights:

-2013 CrossFit Games Champion

-DEKA STRONG world record holder

-7x CrossFit Games qualifier

SPONSOR

This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.

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CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

902 episódios

#Motivation #Self-Improvement #Fitness #Spartan Race #Alternative Health #Joe De Sena #Podcasting Education