What’s your Spartan Story? Joe De Sena wants to know.

The Hard Way w/ Joe De Sena

When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!

LESSONS

1. Follow your passion
2. Give back
3. Help others in your community
4. Don’t be afraid to get dirty
5. Embrace your inner child
6. When you do something- go all in
7. Know what you want & what you don’t want
8. Choose how you react to challenges
9. Your stronger than you think you are

This episode is brought to you by Honey Stinger

HONEYSTINGER.COM CODE: HSSPARTAN2020

LINKS

Lani’s Unrelenting Humans Podcast https://pod.link/1511970677

Laura Mignott https://www.lauramignott.com/

Laura’s Reset podcast https://pod.link/1451895613

TIME STAMPS

1:30 Joe says do hard things & get to the farm!

2:20 Honey Stinger Intro

2:40 Lani Woods tells the story of her first Obstacle Race

4:45 Lighting the fire of passion for Spartan Race

7:00 Going for a Delta

8:00 Training others in the community

8:30 Embracing your inner child on the course

9:00 Honey Stinger Break

10:00 Laura Mignot tells her story

11:35 Intimidated by new arena

13:00 Community helping each other

15:00 Putting one foot in front of the other

16:00 Choosing your reactions

16:55 Joe wants to hear your stories !

18:10 Honey Stinger close

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty

© 2020 Spartan