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106 | Stop These Mindset Blocks to Finally Reach Your Wellness Goals
Manage episode 469652668 series 3465047
Conteúdo fornecido por Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey Friends!
In today's episode, I want to take a look at why you may be struggling to reach your wellness goals, and it's not what you think, -- it's your mindset?
I get it. Life is busy. Maybe you’ve told yourself:
🕒 “I just don’t have the time to focus on my health right now.”
💰 “Eating clean and switching to non-toxic products is too expensive.”
💪 “I don’t have the discipline to stay consistent.”
I’ve been there too. I know how it feels to want to change but to also feel stuck in old patterns, doubting if it’s even possible.
But here’s the truth: Time, money, and willpower aren’t the real obstacles. Your mindset is. And once you shift your thinking, everything else starts to fall into place.
Today, I’m walking you through these mindset blocks that are keeping you from implementing a healthier lifestyle—plus how to reframe your thoughts, stay consistent, and finally see results. And the best part? You don’t have to do it alone.
So if you’ve been feeling frustrated, overwhelmed, or stuck, this episode is for you. Grab your tea, get cozy, and let’s have an honest conversation.
xoxo, Cynthia
Let's have a quick chat! Book a FREE Wellness Call with me here:
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