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Aesthetics vs Performance | Starting Strength Radio #214
Manage episode 364449934 series 3333935
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Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 01:44 Comments from the Haters! 13:12 Starting Strength and aesthetics 20:13 We aren’t bodybuilders, but the body gets built 25:23 How to get bigger muscles 31:12 Machines and barbells are not the same 39:24 Getting bigger muscles is a side effect of getting strong 47:12 Machines can’t make you gain weight 52:14 People that train with machines 56:34 Your health
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